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| yoga bolster |
The purpose of these yoga bolsters are diverse, among other:
- They help reduce tension in upper and lower back, especially in some of the tricky poses, as well as in the abdomen, neck and legs, also for practicing difficult poses.
- Beside supporting your abdomen, hamstrings, back and chest, yoga bolster is also used with yoga mats, as cushion for the lower body, particularly in the practice of breathing exercise and meditation.
- They contribute to making the yoga experience a lot more enjoyable.
The most common types of this bolster is rectangular bolster, cylindrical bolster, zafu and breathing bolster. They is not just easy to store, but is also easy to carry as they usually come with excellent covers, which besides adding to their beauty, help prevent their inner linings from with dust particles. The cover is most often made of easily washable material and also come in a variety of colors. Before you buying one, you should know precisely what type of yoga bolster best suit you. You can buy this bolster at the stores or check at shops online like Amazon.com.
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